Atkins Shake
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![20 $1 1] Atkins Shake 4 pack Coupons 3 31 DND](http://www.happy-tomato.net/images/e/190634972962_0.jpg) 20 $1 1] Atkins Shake 4 pack Coupons 3 31 DND US $1.65
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| The Food People |
Are whey protein shakes good to use in conjuction with Atkins Diet?
I have been drinking these as a meal replacement and/or snack while I'm on my low carb diet. But I know that body builders also drink them to build muscle mass. Can they help in losing weight also?
The previous answer uses faulty logic. The protein will not hurt your kidneys because you are staying properly hydrated, consuming upwards of 1 gallon of water per day. Some shakes are fine, others have carbs, so which are you using. On any ketogenic diet you really need to be careful because protein can be converted to sugar with ~50% efficiency. You should identify your protein and carb needs, then fill up the remaining calories from healthy fats. Make sure to remain below your maintainance calorie level. You only gain weight when you are in calorie excess, not something you should be doing.
